Wellness at 45 London

Pack your sleekest activewear because the gym at Virgin Hotels London-Shoreditch (the home of Wellness at 45 London) is ready to raise your pulse. This state-of-the-art fitness studio is kitted out with Technogym equipment, offering everything from software-enhanced cardio machines to old-school free weights and exercise balls. 

The gym’s open round the clock, so you can crunch, curl and lunge your way to a stronger body whenever the mood strikes. And if your idea of fitness involves a little less effort, the rooftop pool is perfect for pool-posing with skyline views (but it’s more for a chic dip than Olympic-style laps).

Beyond the spa, Shoreditch offers plenty of ways to stay active while soaking up the local vibe. Lace up your trainers for a jog through nearby Shoreditch Park or along the Regent’s Canal towpath. Or make like the locals and hop on a Santander Cycle. It’s a great way to explore the area’s famous street art trail, from Brick Lane to Hackney Road.

Feeling peckish after your pampering? Spa packages at Wellness at 45 London often include lunch, dinner or discounts at 45th & 7th, the stylish rooftop restaurant and bar. It’s the perfect spot to refuel in style, whether you’re keeping cosy indoors or soaking up the sunshine, poolside. With skyline views, you’ll feel like you’re in Manhattan!

The menu here is all about relaxed indulgence, with a sharing-style approach that’s ideal for grazing. Expect seasonal plates, light bites and brunch favourites served from morning to sundown. 

But if you’re not quite ready to leave after dinner, head downstairs to Hidden Grooves – the cocktail lounge with serious Shoreditch soul. With curated playlists, guest DJs and mixologists shaking up signature concoctions, it’s the perfect place to sip something stylish and let the evening linger a little longer. 

Water babies walk this way! There’s a gorgeous open-air rooftop pool at Wellness at 45, but it’s more for pool-posing than serious swimming! Spa guests have access to the uber-chic azure rectangle (weather permitting) to unwind in post-treatment. It’s the perfect place to soak up the sunshine and sip something sparkling.

Yes, and it’s right upstairs. Wellness at 45 London is tucked inside Virgin Hotels London-Shoreditch, so if you’re tempted to turn your spa day into a full-blown staycation, you’re in luck. Five-star all the way, the hotel offers stylish rooms (or chambers, as they like to call them) with bold design, comfy beds and thoughtful touches – like Smeg fridges stocked with snacks and drinks at high-street prices!

That depends on the package you’ve booked, because check-in times for spa days vary. You’ll need to check your booking confirmation for full details. The spa is open from 10am to 8pm on weekdays, and 10am to 6pm at weekends.

Virgin Hotels London-Shoreditch is designed with accessibility in mind! Fully ADA compliant, accessible rooms feature roll-in showers, tubs with grab bars, wider entrances and lowered countertops and amenities.

You’ll find Wellness at 45 London inside Virgin Hotels London-Shoreditch. It’s in the heart of East London’s creative quarter, just a short walk from Shoreditch High Street Overground and close to Old Street and Liverpool Street Underground stations.

The hotel itself is a modern house of hospitality, blending Virgin’s signature style with Shoreditch’s electric energy. Expect bold design, buzzing co-working spaces, a cool cocktail bar and a rooftop pool that makes the most of its skyline views.

Sorry! The ankle-biters will have to sit this one out. The spa is blissfully adults-only.

Sorry, it’s not, so it’s best to leave furry companions at home for this one.

No, there’s no traditional golf course here. But if you’re craving a cheeky putt, Shoreditch has you covered. Just steps from the spa, you’ll find urban mini golf spots like Junkyard Golf Club and Plonk Crazy Golf, where cocktails meet crazy courses in a mash-up of neon and nostalgia.