Private Breathwork and Contrast Therapy

Breathe your way to bliss

Feeling wired, worn out or just out of sync? The Altus Life Private Breathwork and Contrast Therapy experience is your two-hour reset. It begins with a guided breathwork session that helps you understand how your body and breath work together, helping to support your nervous system and boost your wellbeing.

Then it’s time to put that breath into practice. Alternate between the icy plunge pool and the soothing heat of the infrared sauna, using your breath to stay centred and calm. Set in a peaceful private suite with zero distractions, this is your sanctuary for resilience and renewal, with everything you need to work your way back to wellbeing.