Mind and Body Recharge

Boost your endorphins

Feeling frazzled? The Altus Life’s Mind & Body Recharge package is your invitation to reset. Begin with red light therapy paired with Yoga Nidra, a deeply restorative practice that calms the mind while energising the body. Then it’s time to wake up your senses with contrast therapy, alternating between the infrared sauna and ice bath to boost circulation and give you that feel-good buzz.

Float effortlessly in a warm Epsom-salt pod, then ground yourself with private yoga and breathwork designed to regulate your nervous system. Each session takes place in a tranquil suite, with soft robes, serene interiors and zero distractions. It’s a sanctuary for slowing down, tuning in and leaving lighter than you arrived.