Couple's Retreat Day
The Altus Life, Salisbury | Prices from £432.00 per package
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About this Experience
A therapeutic day for two
Escape the noise and spend a day reconnecting – with yourself and each other. The Couples Retreat Day at The Altus Life is a full-day wellness experience designed for two, blending science-backed therapies with soul-soothing rituals. Begin with red light therapy and Yoga Nidra to quiet the mind, then share the invigorating contrast of infrared heat and icy plunge.
Floatation therapy offers deep rest in silence, while private yoga and parasympathetic breathwork help you move and breathe in sync. A guided wellness walk and nourishing platter round out the day, with herbal teas and soft robes keeping things cosy throughout. It’s not just a retreat – it’s a therapeutic treat you can enjoy together.
Experience Includes:
- Tea, coffee, fruit and herbal teas throughout the day
- Healthy platter for two
- 40 minutes Yoga Nidra with Red light therapy
- 60 minutes Infrared sauna and Ice bath
- 60 minutes Floatation therapy
- 45 minutes Personal Yoga class
- 60 minutes Breathwork session (Parasympathetic)
- 45 minutes Wellness walk
- Complimentary use of towels and robe
- Arrive at 10am