Couple's Mind and Body Reset

Put a date in your diary

Dinner for two or the cinema? So last season. It’s time to put a date with a difference in your diary – one that’s all about slowing down, self-care and showing up for each other. The Couples Mind & Body Reset at The Altus Life is a little escape designed to help you both reconnect while you relax.

Begin with a floatation session, where silence and stillness help you let go of the outside world. Then ease into red light therapy paired with Yoga Nidra, a calming practice that invites deep rest and clarity. Round things off with restorative Yin yoga, guided just for two. With soft robes, serene interiors and arrival times to suit your rhythm, this is cutting-edge wellness at its most intimate – and time together, well spent.