Your Best You Afternoon Spa

Timely, tranquil and terrific

Give your body and mind the nurturing they truly deserve with a spa day at a Harbour Hotel, designed to support you through every stage of life, including menopause.

As well as three hours to sit back and take in the relaxing ambience, this spa day includes TEMPLESPA's Your Best You, a menopause relief and mood boosting treatment. Whether you’re managing hot flushes, fatigue, or joint aches, this spa day is here to help you feel rebalanced, refreshed, and completely at ease.

Using warm or cool Himalayan salt stones - tailored to your symptoms, and expert therapist techniques, this 60-minute massage blends rhythmic stretches, gentle joint rotation, and lymphatic facial drainage to reduce puffiness, soothe discomfort, and lift your mood. It’s a comforting touch when you need it most.

From stress relief to skin that feels radiant again, this is your time to feel truly supported, energised and restored.