Twilight Evening

Heat, chill, repeat!

Cold water swimming? So last year. Contrast therapy is the wellness world’s new obsession, for good reason. From celebs to sports scientists, everyone’s raving about its benefits: clearer thinking, reduced stress, faster recovery… need we go on? And this two hour twilight session is your chance to try the A-list ritual for yourself.

You’ll begin by soaking up the deep warmth of the infrared sauna, then take the plunge into an ice bath that’ll wake up every cell in your body. It’s a rush – but the good kind! And once you’ve cycled through the heat and chill, you can keep the glow going in the steam room and traditional sauna. With water to sip and luxurious surroundings to revel in, you’ll leave feeling lighter, brighter and totally recharged.