East Sussex National Hotel, Golf Resort & Spa

If your pampering break isn’t complete without a good workout or two, the Horsted Health Club at East Sussex National has plenty of ways to help you sweat in style. The 50‑station gym is kitted out with Matrix touchscreen cardio machines, free weights, fixed‑weight stations and a functional fitness rig, giving you everything you need for a satisfying endorphin hit!

There’s also a dedicated spin studio and a purpose‑built HYROX space – ideal if you love hybrid training that blends running, functional movements and performance‑focused conditioning.

With over 60 fitness classes each week, you can take your pick from circuits and HIIT, virtual rides in the spin studio, or gentler options such as yoga, Pilates and aqua‑aerobics.

Competitive types are well catered for outside the gym thanks to two championship parkland golf courses. And if you prefer your fitness in the fresh air, the resort sits on the doorstep of the South Downs National Park. Why not try the popular Vanguard Way walking route? 

If all the pampering, pool‑time and championship golf weren’t enough to make you feel spoiled, East Sussex National is also home to a collection of inviting spaces where you can eat, sip and unwind in style. So where should you head for that post‑massage cocktail or elegant evening dinner?

The Pavilion Restaurant  

Fancy getting fancy? Proud holder of two AA Rosettes, the resort’s signature dining room serves refined, seasonal dishes in a warm, elegant setting. Expect beautifully plated classics, local Sussex produce and a relaxed sense of occasion – perfect for a celebratory dinner.

Hunnington Grill  

For something more laid‑back, the Hunnington Grill offers open‑plan dining with a modern grill menu, a dedicated cocktail bar and views over the grounds. It’s ideal for casual lunches, relaxed dinners or a well‑earned drink after tackling one of the resort’s two 18‑hole parkland courses.

Sussex Lounge  

Cosy, comfortable and perfect for unwinding, the Sussex Lounge is the resort’s social heart. Settle in with a coffee, a glass of something chilled or an afternoon tea. 

The Spa Café  

Don’t want to get out of relaxation mode? The Spa Café is your go‑to. Expect fresh, feel‑good options, light lunches and energising drinks – plus afternoon teas that you can snaffle without leaving your robe.

It does. The attractive indoor swimming pool at East Sussex National has 20 glorious metres to swim in, so it’s ideal for lengths, laps or just for lounging beside, book in hand. There’s a poolside whirlpool, as well as a sauna and steam room to relax in.

Beyond the health club facilities, the dedicated Horsted Spa acts as an oasis of calm, offering 11 tranquil treatment rooms where you can book luxury body treatments, facials and massages using premium brands like ESPA and Voya. The spa's premium offerings include holistic rituals, dedicated relaxation and tranquility rooms, a private 45-minute Rhassoul mud room experience and advanced automated wellness tech like the Therajet tranquility massage beds.

Thinking of booking an overnight spa package to East Sussex National? You’re in for a treat. There are 104 contemporary bedrooms and luxury suites on offer – and each one comes with a glorious view of either the Sussex Downs or the resort's championship golf courses. 

This 4-star resort has Classic Bedrooms, Club Bedrooms complete with private balconies or terraces and top-tier Luxury Suites boasting 35 square metres of space alongside separate dressing and lounge areas. Every room across the entire estate has been updated with modern décor and features climate control, flat-screen TV and high-end ESPA toiletries to ensure a comfortable stay.

Yes it is. At the sleek, modern Horstead Health Club you’ll find step‑free access throughout, accessible changing and treatment rooms, showers with seats and grab bars and a policy that allows a carer to accompany you free of charge.

Across the hotel, there’s disabled parking close to the entrance, ground‑floor access, step‑free routes to key areas and a spacious lift serving the upper floors.

Accessible bedrooms offer step‑free entry, wide doorways, emergency pull cords and fully accessible en‑suite bathrooms.

Check‑in at East Sussex National is from 2pm, and check‑out is at 11am. If you’re visiting for a day spa experience, arrival times vary depending on your package, so it’s best to double‑check your booking confirmation.

The resort’s leisure and wellness areas are split into two spaces. The Horsted Health Club is home to the gym and leisure pool. Horsted Spa is the dedicated treatment and relaxation zone where you’ll find the monsoon shower and aromatherapy room.

Early birds can enjoy the gym and pool from 6am to 10pm Monday to Friday, and 7am to 8pm on Saturdays and Sundays. Horsted Spa is open daily from 9.30am to 5pm for treatments and tranquility.

The resort can be found in Little Horsted, on the outskirts of Uckfield in East Sussex. It’s located just over two miles from Uckfield train station and is only 15 minutes from Lewes, or 30 minutes away from Brighton.

With championship golf, a gorgeous health club, countryside walks and great dining, you may not feel the need to venture far. But if you fancy exploring further afield, East Sussex National puts you in a great location for big days out.

Just a short drive away is Lewes, a charming market town filled with independent shops, cafés and a historic castle. Head a little further and you’ll reach Brighton, perfect for boutique shopping and culture at the Royal Pavilion. Nature lovers can explore the South Downs National Park on the hotel’s doorstep, while history fans can visit Michelham Priory or Herstmonceux Castle – both are nearby.

Looking to balance family time with a bit of grown-up relaxation? We hear you! The health club blends peaceful adult‑only areas with scheduled family swim times, so everyone gets the space they need.

Adults can enjoy the sauna, whirlpool and steam room in peace at any time – these are reserved for guests aged 16 and over. The 20m pool is adults‑only Monday to Thursday during term time, with family swim sessions on Fridays from 4pm to 6pm and at weekends from 10am to 12pm and 2pm to 4pm. During school holidays, children can swim Monday to Friday between 3pm to 5pm, and at weekends during the same 10am to 12pm and 2pm to 4pm slots.

Families are well catered for in the Family Rooms, which offer generous living space and flexible sleeping arrangements. Parents can enjoy a queen bed, while children have two z‑beds or singles – with cots available for the littlest guests. A 55‑inch TV with Freeview and Sky channels keeps everyone entertained when it’s time to wind down.

There’s a dedicated children’s menu, and when you’re ready to explore, you’re perfectly placed for fun days out. Try outdoor zip‑lining and treetop adventures at Branching Out Adventures just seven miles away, hop aboard a vintage miniature train at Riley’s Railway in nearby Isfield, or head to Brighton for a classic day at the seaside.

Sorry, the resort is a doggy-free zone. Pets can’t set a paw in the hotel or its spa.

Absolutely! East Sussex National is home to two championship‑level golf courses, making it one of the UK’s best destinations for anyone who loves to spa and par. The East and West Courses are both famous for their challenging layouts, but the East Course has hosted the European Open twice, attracting some of Europe’s top professional golfers.

Whether you’re a seasoned player or just enjoy a leisurely round, you’ll find immaculate greens, stunning South Downs scenery and a warm, welcoming clubhouse. And if you like the idea of mixing birdies with bliss, keep an eye out for spa and golf packages that let you enjoy both the golf course and the award-winning Horstead spa.