Wim Hof Spa Day
The Lygon Arms Hotel & Spa, Broadway | Prices from £165.00 per person
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About this Experience
Take the plunge
Want to do wellness like the celebrities? We have just the ticket - a package that lets you learn the Wim Hof Method for yourself. Featuring breathwork and quick dips in chilly water, its A-list fans include Oprah and Gwyneth Paltrow. And with benefits like better immunity, energy levels and mental clarity, who can blame them for taking the plunge?
Put yourself in the expert hands of certified Wim Hof Method Instructor Jamie Christopherson. Learn the powerful breathing techniques and feel its effects first-hand in an ice bath. And because you'll be uncovering secrets of the Iceman at the luxurious Lygon Arms, a brrr-illiant experience is guaranteed!
Experience Includes:
- Bookable for Sunday 17th November 24 ONLY
- 11.30am - Welcome and introduction
- 11.40am - 2.30pm - Breath-work, mindset, exercises and explanation
- 2.30pm - 3pm - Lunch
- 3pm - 4.30pm - Breath-work, cold exercises, explanation and ice bath