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Various types of massages from around the world can be found on a la carte spa menus:
For this oil-free massage you remain fully clothed, so wearing loose comfortable clothing is essential. The specialist therapist stretches and compresses your limbs, sometimes even climbing up on top of you to perform this agile massage using his/her hands, feet, knees and legs. The rigorous style is not unlike passive yoga, so is not really suitable for the elderly or anyone with back problems, inflexible joints or injuries. -
This extremely soothing massage, originally from India, involves manipulation of the scalp and upper neck area and temples to boost circulation and create a profound sense of wellbeing. Oils and hair clays are sometimes used and hair is gently pulled, so it’s probably not best suited if you’re hair loss is a concern, although paradoxically head massage is considered excellent for boosting the problems of a tense scalp, from poor blood flow, to headaches and slowed hair growth. Head massage is the ultimate natural hangover cure!
Not everybody likes to have or, following surgery, for example, can have their bodies massaged. However the benefits of this ancient finger-point massage to the feet, hands and ears goes far beyond merely being a foot rub. The theory is that stimulating specific ‘reflex zones’ in the feet/hands/ears corresponds to healing certain organs in the body. An effective treatment for relaxation, pain relief, improved circulation and releasing blocked energy in the body.
Little to do with acupuncture, except that practitioners of this ancient Chinese massage also work on releasing ‘Qi’ energy around the body’s meridian energy pathways. Acupressure can improve blood circulation, tension relief, healing and reboot stagnating energy relating to the yin-yang balance of the organs (lung, heart etc), which can manifest as ailments ranging from headaches to digestive congestion.
Ayurveda is an ancient Indian holistic health philosophy embracing massage, diet, fasting, exercise and yoga with diagnostic remedies based around your ‘dosha’ type (kapha, pitta, vata). Ayurvedic massage uses specific herbal oils to balance these doshas, physically improving the circulation, flexibility and joint pain. Usually performed on a traditional hardwood plank featuring a peripheral groove to allow the oils to flow off it.
This Japanese massage (Shiatsu means “finger pressure”) is performed fully clothed and involves the therapist pressing on specific points for two to eight seconds each, as well as bending and stretching the limbs using the hands, elbows and feet to unblock and rebalance the body’s natural energy meridians. Effective in providing pain relief, treating digestive problems and boosting the immunity.
This stress-relieving massage style is relatively new on the spa scene. Short lengths of warmed, hollow bamboo cane are used to roll and knead oil in to the skin to get profoundly into any muscular knots and by improving circulation, disperse the dimply appearance of fatty tissue forming cellulite. Provides similar benefits to Hot Stone and Deep-tissue massage
A large selection of spa treatments can be purchased as a gift, so whether you're looking for someone to accompany you, or want to buy a gift for a friend, be sure to check out our spa gift vouchers page.
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