As we arrived the staff were fab. We had a tour of the facilities on arrival and given details of our treatment times. The first hour or so we were in the gym, using state of the art equipment, all treadmills, cross trainers and bikes fitted with a screen to watch TV, listen to the radio or link up your iPod. They had Kettle Bells, TRX straps, weights and more. The swimming pool was lovely not too cold with a Jacuzzi at the pool side. Outside the pool area a steam room and sauna. The whole area was spotless and well maintained with lots of showers available as you moved around. The changing rooms were clean and included a dryer for your bathing costume which was a fantastic bonus. One small problem there was little space to change considering the number of lockers so bottlenecks were experienced. Treatments, wonderfully refreshing but the relax room was small and inadequate.